Vitamin D3 And K2 Combination Benefits (2023)

1. Benefits of Vitamin D3 + K2: Why You Need This Potent Pairing! - BrainMD

  • May 15, 2023 · When combined with vitamin K2, vitamin D3 helps move calcium into your bones (where it's needed most), which prevents it from forming deposits ...

  • Introducing BrainMD’s Vitamin D3 + K2: synergistic support to strengthen bones, improve cognition, and maintain a healthy heart and arteries.

2. Vitamin D3 & K2 Health Benefits - Nutri Advanced

  • It is therefore recommended that vitamin D3 is combined with vitamin K2 when using supplementation to support bone health and to protect cardiovascular health.

  • Awareness around vitamin D deficiency has increased significantly in recent years, but another vitamin people aren't so familiar with is vitamin K2.

3. Combination Vitamin D3 and K2: Game Changing Benefits - HumanN

  • 4 days ago · Taking vitamin D3 and K2 together actually promotes new bone growth. In 2019, researchers observed that vitamin D3 and K2 worked in tandem to ...

  • Supplementing vitamin D3 and K2 comes with all the benefits of vitamin D and vitamin K, but also some unique health benefits that are only unlocked when these two vitamins are used together. New research is revealing this game-changing pair of vitamins and their effect on our hearts, our bones, and our blood sugar. In

4. how vitamins K2 and D3 combine to support health and well-being

  • Jul 14, 2022 · Vitamins D3 and K2 have been shown to improve heart health by reducing the amount of “free” calcium in the bloodstream. A diverse range of ...

  • Hydrogen and oxygen, Yin and Yang, Batman and Robin; the world is full of iconic duos that combine to become more than the sum of their parts. One relatively unknown yet equally powerful partnership is that of vitamins D3 and K2

5. “The Perfect Pair”: Vitamins K2 and D3 synergy shown to amplify effects of ...

  • May 19, 2020 · “D3 is safer and more effective with K2 to balance calcium in the body. Any formulation that includes D3 can be improved by K2,” says Jörg ...

  • 19 May 2020 --- Vitamins D3 and K2 each function more effectively in the presence of the other. This is according to the latest research compiled by Kappa Bioscience, manufacturer of K2 MK-7, to educate food and supplement formulators on the relationship between the two vitamins. During the launch of its recent educational series, The Perfect Pair, Kappa Bioscience explains the science behind the synergistic mechanism and its recent success in the market. While vitamins D3 and K2 have separately been widely recognized for their importance in balancing calcium for better bone and cardiovascular health, new findings make a case for the increased pairing of the vitamins on store shelves.

6. The Synergistic Interplay between Vitamins D and K for Bone ... - NCBI

  • Effects of Long-Term Vitamin D... · Vitamin D and K...

  • Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of this ...

7. Vitamins D3 and k2 benefits: A perfect pair to boost bone and heart health

  • Nov 23, 2022 · Vitamins D3 and K2 improve calcium aborption and use in body. Both the vitamins are fat-soluble and team up to metabolize calcium in your body ...

  • The combination of vitamins D3 and K2 has been gaining scientific attention due to their complementary effects. Get to know everything about the dynamic duo.

8. The benefits of taking vitamins D3 and K2 together - Project Nutrition

  • Jun 19, 2022 · But research shows that combining it with vitamin K could give your bones an even bigger boost – and some extra health benefits too. Keeping our ...

  • Vitamin D plays an essential role in keeping our bones healthy. But research shows that combining it with vitamin K could give your bones an even bigger boost – and some extra health benefits too. Keeping our bones healthy is a lifelong pursuit. Although genetics play a part in the strength of your bones, lifestyle and diet have a big impact too – and that includes getting your daily dose of vitamin D. Why do we need vitamin D? The UK government recommends we all take 10 micrograms (μg) of vitamin D each day. That’s because it plays a fundamental role not just in our bone health, but for other aspects of our health, like our immunity. It’s difficult to get the recommended intake of vitamin D from food alone. In fact, the majority of vitamin D we need is actually made through our skin, so keeping topped up in a cloudy country like the UK is difficult[1]. A vitamin D deficiency can lead to osteomalacia, a condition where the bones don’t maintain their calcium levels and become weaker. Symptoms of a vitamin D deficiency can include fatigue, bone pain, muscle weakness, aches and cramps, and mood changes like depression. But before committing to a vitamin D supplement, it’s worth considering how you can make your vitamin D work harder by combining it with a form of vitamin K to boost the benefits for your bones and heart. The different types of vitamin D and vitamin K First, there are two forms of each vitamin to consider. For vitamin D, there’s vitamin D2 and vitamin D3. “Both are absorbed well in the gut but vitamin D3 is more easily absorbed and lasts longer in your body,” says Sophie Medlin, Director and Specialist Dietitian at City Dietitians. The two naturally occurring forms of vitamin K are vitamin K1 (phylloquinone) and vitamin K2 (menaquinone or MKs/MK-n). It’s the MK-7 form of vitamin K2 that’s absorbed better and lasts for longer in the body compared to vitamin K1[2]. Why should I take vitamin D3 and vitamin K2 together? The way vitamin D3 and vitamin K2 interact offers new potential for how we look after our bone and heart health. Research has found the combination of the two vitamins can increase bone quality, be useful as a treatment for osteoporosis and help prevent fractures[3], while vitamin K2 could be beneficial in treating other diseases like diabetes, heart disease, cancer and osteoarthritis[4]. Vitamin D is particularly crucial for bone health because it works with calcium, an essential mineral for bones[5]. “Vitamin D promotes calcium absorption in the gut, allowing our bones to be mineralised properly,” says Sophie. But pair it with vitamin K2, and the health effects become greater.  “Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass while preventing arterial calcification [a build-up of calcium in your arteries]. Essentially, vitamin K2 works together with vitamin D to ensure calcium is deposited where it needs to be in the body.” She adds: “Vitamin D promotes the production of proteins, which require vitamin K in order to function properly. Current evidence supports the notion that joint supplementation of vitamins D and K might be more effective than the consumption of either alone for bone and cardiovascular health. This is because vitamin K can help to get calcium into bones without causing calcification of other tissues.” When should I take vitamin D3 and vitamin K2? If you want to boost your bone health and reap some of the additional health benefits vitamin K2 has to offer, you could consider adding it to your daily government-recommended vitamin D supplementation. Sophie also suggests that supplementation might be particularly useful for some groups. “Certain health conditions may make you more at risk of a vitamin D3 or vitamin K2 deficiency. People who have early indications of cardiovascular disease or osteoporosis can also take a higher dose to optimise their outcomes.” Sophie recommends speaking to your doctor or a dietitian before taking any supplements. [1] [2] [3] [4] [5]

9. Health Benefits of Vitamin D3 and K2 as MK7 - Devotion Nutrition

  • Jun 14, 2021 · Yes, vitamin D3 and K2 make a perfect pair for your health. These vitamins work best in the presence of each other. They provide a synergic ...

  • Vitamins and minerals are the essential micronutrients, which play several important functions in your body. For example, maintain bone health, support blood circulation, heal wounds, and bolster your immune system. They also make a major contribution in the repair of cellular damage and metabolism of macronutrients such as carbohydrates, proteins, and fats to yield energy. What are vitamin D3 and K2? What are vitamin D3 and K2? Vitamin D3 is also commonly known as the sunshine vitamin because your skin can produce it in response to sunlight. It is a fat-soluble vitamin; the other two types are D1 and D2. This vitamin plays many functions in your body, but most important is the absorption of phosphorus and calcium. Also, contribute to maintaining the functioning of your immune system. So, it is mandatory to consume an adequate amount of vitamin D3 to maintain your body’s normal growth and development. However, deficiency of these vitamins can cause several health issues such as osteomalacia (softening of bones) and osteoporosis (bones become fragile). The major food sources of vitamin D3 are salmon, sardines, egg yolk, fortified milk, yogurt, cereals, and orange juice. Vitamin K2, as long-chain Menaquinone (MK7), is another essential fat-soluble vitamin. The MF7 foam of vitamin K has a longer half-life and longer bioavailability in your body. It is important in maintaining your circulatory system, which maintains your heart health, lowers the risk of cardiac disorders such as atherosclerosis, stroke, and vascular diseases. Thus due to its maximum effects, MK7 is considered the best source of vitamin K. The major dietary sources of this vitamin are fermented, dairy, and animal products like cheese, which provide other nutrients as well such as protein, calcium, and vitamin A. Beef liver contain 11 mg of vitamin K2 per 100 mg.   Here are some potential health benefits of vitamin D3 and K2 as MK7: Health benefits of vitamin D3: 1. Maintains bone health: Vitamin D3 makes your bones strong and healthy as it regulates the absorption of calcium and phosphorus by your bones. Moreover, these two minerals provide density and strength to your teeth and skeletal system. 2. Vitamin D3 prevents several diseases: Besides its basic health benefits, the researchers have found that vitamin D3 also plays a role in preventing chronic diseases. In 2006, study findings published in the Journal of the American Medical Association suggested that vitamin D3 helps in improving the symptoms of multiple sclerosis, which is a disabling disease of the central nervous system (brain and spinal cord). Another study published in Circulation Journal has revealed that vitamin D3 lowers the risk of heart diseases. In 2010, another study published in the American Journal of Clinical Nutrition has claimed that vitamin D3 reduces the development of cold and flu. 3. Helps in reducing stress and depression: The research depicted that vitamin D3 plays a significant role in regulating your mood. It ultimately wards off depression and stress. In one study, people suffering from depression and stress were given supplements of vitamin D3 for 2 months. And the results revealed that they showed significant improvement in the symptoms of depression. Another study conducted on people suffering from fibromyalgia (musculoskeletal pain leads to fatigue, mood, memory, and sleep issues), revealed that all individuals were deficient in vitamin D3. 4. Helps in reducing extra body weight: Several studies have revealed that supplementation of vitamin D3 in your diet is effective in reducing extra pounds present around your body. Experts have claimed that people taking vitamin D3 and calcium during the weight-loss period, reduce more weight than the control group. Healthcare experts believe that an extra amount of vitamin D3 and calcium acts as an appetite suppressor in your body. Another research has concluded that obese and overweight individuals taking supplements show improvement in the risk markers of heart diseases. 5. Control insulin level: Vitamin D3 effectively controls your blood sugar levels by regulating the production of insulin in your body. It stimulates the pancreas to increase insulin release, promoting the uptake of glucose by your body cells that leads to lower plasma glucose levels. So, diabetics should consume an adequate amount of vitamin D to manage their blood sugar levels. 6. Lowers blood pressure: A study conducted at Boston University revealed that people with hypertension experienced a significant decline in their blood pressure by increasing the uptake of vitamin D. D3 is responsible to suppress the release of renin hormone from your kidneys, which constricts your blood vessels that boosts your blood pressure. 7. Prevents cancer: Some scientific evidence shows that vitamin D3 helps in reducing the progression of prostate cancer. Moreover, many studies show that when you combine nutrients with fiber reduces the development of polyps, which leads to colon cancer. Another study suggests that a combination of calcium and vitamin D supplements for postmenopausal women can reduce cancer risk by 60 percent. One more research has found that deficiency of vitamin D is also associated with breast cancer development. In one study, the nutritional screening of 166 women with breast cancer has shown 70 percent of women were vitamin D deficient. 8. Supports heart health: Lack of vitamin D3 can also affect your heart functions. Two studies found that a low concentration of vitamin D3 in your blood cab enhances the risk of a heart attack. This vitamin acts as a heart tranquilizer, increases the endurance of heart muscles, and prevents abnormal growth. Furthermore, it also prevents the thickening of the heart walls, which can cause a blockage that leads to atherosclerosis and heart failure. 9. Mood: One of the major benefits of vitamin D3 is its impact on your mood. People with seasonal affective disorder; generally, feel happy when they sit in the sun as their skin produces vitamin D3. An elevated level of this vitamin not only makes you feel better but also reduces anxiety. Along with other treatments, also ensure the proper intake of vitamin D as well to treat mood disorders. Health benefits of vitamin K2 as MK7: · K2 as MK7 for your bones: Vitamin K2 is required for the activation of osteocalcin, which is a protein responsible  for transporting calcium to your bones. The transfer of calcium to your bone matrix reduces the risk of harmful calcium accumulation in your soft bone tissues. It also supports the activation of two important proteins, periostin and protein S, which are important in making your bone matrix. One recent research reveals that the adequate intake of vitamin K2 can improve your bone and may reduce the healthcare costs linked with osteoporosis. Moreover, this vitamin also enhances the mineralization of your bones that minimizes the risk of fractures. · K2 as MK7 for your blood vessels: In blood vessels, it promotes the activation of matrix Gla protein, which are found in your arterial walls’ smooth muscle cells that binds calcium and raises its level in blood. This process is important to reduce the stiffening of your arterial walls. It lowers the risk of hypertension, stroke, lung embolism (blockage of pulmonary arteries), and thrombosis (abnormal blood clotting in your heart arteries). · Improves your dental health: Osteocalcin activated by vitamin K2 transfers calcium to your bones and enhances the production of new dentin, underneath your teeth enamel. · Important for women health: Most females do not require calcium, but vitamin K2 to direct calcium at the right places. Adequate supplementation of MK7 in the women’s diet helps to prevent bone problems after menopause. Most females enter menopause at the age of 45 to 55, and estrogen levels drop, which leads to rapid bone loss. Women lost 40 percent of their inner, spongy bone and 10 percent hard bone within the 10 years after menopause. Women should ensure their proper intake of MK7 to maintain their bone health. · Important for older people: In older age, several diseases are associated with insufficient intake of vitamin K2. It inhibits arterial calcification and lowers calcium-linked heart problems. K2 is an important antioxidant for your brain cells, which prevents damage due to free radicals. Moreover, scientific communities believe that proper supplementation of MK7 in older people’s diet. It reduces the risk of Alzheimer’s disease. Is a combination of vitamin D3 and K2 as MK7 good for you? Yes, vitamin D3 and K2 make a perfect pair for your health. These vitamins work best in the presence of each other. They provide a synergic effect in balancing your blood calcium level that regulates your blood vessels and bones’ health. What is the best time to take vitamin D and K? Vitamin D and K are fat-soluble vitamins. It must be consumed with high-fat food to get its maximum absorption. According to one study, individuals taking vitamin D and K with large meals of the day and experienced a 50% increase in their blood vitamins level only after 2 months. In another study, 50 old people consumed vitamin D and K with a high-fat meal and felt a 32% increase in their serum vitamins level just after 12 hours. Intake of vitamin D and K with meals and high-fat food increases its absorption. In the bottom line: Hence, both vitamin D3 and K2 as MK7 are mandatory for your bone and blood vessels health by supporting calcium absorption. Health experts suggest that women should consume 600IU/day and men 800IU daily. Meanwhile, recommended dietary allowance (RDA) for vitamin K is 120 mcg for women and 90 mcg for men per day. Consume an adequate amount of vitamins to maintain your overall wellbeing.   References: Jorde, R., Sneve, M., Figenschau, Y., Svartberg, J. and Waterloo, K., 2008. Effects of vitamin D supplementation on symptoms of depression in overweight and obese subjects: randomized double blind trial. Journal of internal medicine, 264(6), pp.599-609. Major, G.C., Alarie, F.P., Doré, J. and Tremblay, A., 2008. Calcium plus vitamin D supplementation and fat mass loss in female very low-calcium consumers: potential link with a calcium-specific appetite control. British journal of nutrition, 101(5), pp.659-663. Munger, K.L., Levin, L.I., Hollis, B.W., Howard, N.S. and Ascherio, A., 2006. Serum 25-hydroxyvitamin D levels and risk of multiple sclerosis. Jama, 296(23), pp.2832-2838. Zittermann, A., Frisch, S., Berthold, H.K., Götting, C., Kuhn, J., Kleesiek, K., Stehle, P., Koertke, H. and Koerfer, R., 2009. Vitamin D supplementation enhances the beneficial effects of weight loss on cardiovascular disease risk markers. The American journal of clinical nutrition, 89(5), pp.1321-1327. Judd, S. and Tangpricha, V., 2008. Vitamin D deficiency and risk for cardiovascular disease. Circulation, 117(4), p.503. Urashima, M., Segawa, T., Okazaki, M., Kurihara, M., Wada, Y. and Ida, H., 2010. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. The American journal of clinical nutrition, 91(5), pp.1255-1260. van Summeren, M.J., Braam, L.A., Lilien, M.R., Schurgers, L.J., Kuis, W. and Vermeer, C., 2009. The effect of menaquinone-7 (vitamin K 2) supplementation on osteocalcin carboxylation in healthy prepubertal children. British journal of nutrition, 102(8), pp.1171-1178. Theuwissen, E., Magdeleyns, E.J., Braam, L.A.J.L.M., Teunissen, K.J., Knapen, M.H., Binnekamp, I.A.G., van Summeren, M.J.H. and Vermeer, C., 2014. Vitamin K status in healthy volunteers. Food & function, 5(2), pp.229-234. Beulens, J.W., Booth, S.L., van den Heuvel, E.G., Stoecklin, E., Baka, A. and Vermeer, C., 2013. The role of menaquinones (vitamin K2) in human health. British Journal of Nutrition, 110(8), pp.1357-1368.

10. Liquid Vitamin D3/K2 - Daily Benefit

  • Vitamin K2 supports bone health, helps protects against cardiovascular disease, and helps protect the skin, brain, and prostate. Vitamin K2 is included in our ...

  • Liquid Vitamin D3 & K2 for Immunity, Healthy Bones and Cardiovascular Function Liquid Vitamin D3/K2 provides a daily dose of vitamin D3 and K2 in an easy-to-use liquid form. A growing body of research shows that the combination of these two vitamins provides powerful support to the body, including optimal bone heal

11. Why Should I Take Vitamin D3 with Vitamin K2? - Ask Dr. Lara

  • Nov 24, 2020 · Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather ...

  • Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed.

12. Vitamin D3 & K2: A Secret Weapon for Weight Loss? - Performance Lab

  • Feb 1, 2023 · Research suggests that vitamin D3 and K2 have an important synergetic relationship. These nutrients are required to ensure calcium transported ...

  • Uncover the weight loss potential of Vitamin D3 and K2. Get the essential nutrients you need to hit your targets - but will they work? Find out in this article!

13. Vitamin K2 And D3: Should You Take Them Together? - Life Extension

  • Accomplishing this will not only support bone health, but cardiovascular health as well. Here, we'll explain the benefits of vitamin D3 and vitamin K2 and ...

  • Vitamin D3 and vitamin K2 offer great bone and heart health benefits; combined, they’re even more powerful. Learn more about this dynamic duo.

14. Vitamin D3/K2 - Daily Benefit

  • New research is illuminating the synergistic relationship between vitamin D3 and vitamin K2 in the body, for both bone and cardiovascular health (1). Vitamin D ...

  • Vitamin D3/K2 for Healthy Bones, Circulation, and Immune Support *Our new formula uses a natural vegetable capsule, not a fish gelatin capsule Why Vitamin D3 with K2 together? New research is illuminating the synergistic relationship between vitamin D3 and vitamin K2 in the body, for both bone and cardiovascular health

Top Articles
Latest Posts
Article information

Author: Dong Thiel

Last Updated: 12/27/2023

Views: 5637

Rating: 4.9 / 5 (79 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Dong Thiel

Birthday: 2001-07-14

Address: 2865 Kasha Unions, West Corrinne, AK 05708-1071

Phone: +3512198379449

Job: Design Planner

Hobby: Graffiti, Foreign language learning, Gambling, Metalworking, Rowing, Sculling, Sewing

Introduction: My name is Dong Thiel, I am a brainy, happy, tasty, lively, splendid, talented, cooperative person who loves writing and wants to share my knowledge and understanding with you.